Она, возможно, придется использовать более легкие бар для начала, но она не должны иметь проблемы при проведении небольших пластин. И ты всегда можешь ей помочь. :-) Моя жена 5'1" и хотя она может выполнять подъемы с пустой бар, мне нужно помочь ей с установкой и загрузкой. @Обратно .. вау. Я уже узнала, что мой титулярный млр составляет 183. Одним словом, если я тренируюсь на 65% == 120 это "фитнес-зона", которая, очевидно, приводит к увеличению потери жира, чем 75% == 140 "выносливость зону". ("Зона выдержки" однако, видимо, на самом деле помочь strangthen/строим свое сердце.) 55% == 100 ("стартовых зон") о низкой полезной, возможно. Святой! Как страшно... @VPeric 1) я могу ошибаться Киппинг! Я хотел бы получить второе мнение и решить для себя. 2) пуш-ап, прыгать, земли, поручень, подтянуться, повторить. Ооф. 3) я не знаю "грудь подтягиваний". Те, где вы касаетесь груди в бар? Я считаю, что будет тянуть до идеала. Совершенная форма.

Так что я весьма недавно на 135 ОНР. Раньше я был начиная с определенного веса для 3х3 и затем медленно работая до 3х5, прежде чем поднимать вес. Однако на 135 в любое время я получаю выше 3 Повторений моя форма начинает разрушаться и неделю прогресс не показывает.

Я давно подумывает о переходе на что-то вроде 6х2 или 4х3 для того, чтобы убедиться, что я использую правильную форму, но у меня нет большого опыта работы с программированием на такие диапазоны рэп.

Я хотел бы услышать ваши мысли по если это хороший план или если я должен использовать другие методы, чтобы повысить свой ОНР (ЭГ. увеличение еженедельной частоты включения нескольких вспомогательных движений и т. д.) Спасибо!

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