Могли бы вы предоставить некоторые ссылки на исследования или доказательства какие-то? нет, я не. это звучит, как это возможно, хотя причина. @Гарри - не беспокойся об этом. Кого это волнует? Просто затаиться и продолжать работать на нем, пока у вас есть тело, вы хотите. Отлично, я не могу ждать, начни уже читать эти книги :) Спасибо за интересное направление для поисков. Но как вы сказали, они стоят примерно 15-25 раз больше, чем механическая беговая дорожка с наклоном. И кажется, что они слишком большие и громоздкие для домашнего использования. Однако, если вы увидите некоторые интересные небольшие модели, я буду рад, если вы предоставите ссылку на ваш ответ.

Я уверен, что эта вопрос обошла, так что простите меня, если я рыгну старую тему, но сегодня я сделал мой обычный велосипедный времени судебного разбирательства (крутой холм), и сломал ПБ. Затем я проверил мой HR статистика и мой средний был 172, максимальный 186 но время я провела тренинг в 5 зоне составило 14 минут (в 21:48 конечно) ***

Мне 43 и мужчина, я бы сказал, я был в хорошей форме, но вряд ли Крис Фрум. Я приникаю в этой поездке почти мой предел (я подчеркиваю, почти) и хотя у меня не так много осталось в баке, я бы также опровергнуть любое утверждение, что я абсолютный предел и готова в обморок или блюют. Проще говоря, я могу справиться с этим уровнем интенсивности.

Либо мне очень подходит, в чем я сомневаюсь, учитывая время коэффициент расстояния (см. мою статистику) или очень негодные и нужно пересмотреть свое обучение. Вы также можете увидеть мои восстановления ЧСС хотя я не просто стоп... там были русские пьют водку в лесу в верхней части маршрута, и я не хотел, приглашая присоединиться к ним (отказ может обидеть), поэтому я остановился и ушел с велосипедом медленно, но целенаправленно :Д

Я помню, что нам советуют не тренироваться, как это, но мое тело не позволит (хотя, как я уже сказал это не совсем легко).

У кого-нибудь есть мысли?

*** НБ я запустил секундомер, поздно, я использую Runtastic есть сам Гармин только на час и я забыл, чтобы запустить его, а потом забыли, чтобы остановить его на финише, отсюда и расхождение во времени.

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