Отличный ответ здесь. Мой личный опыт беговых тренировок на треке с 7-8 вечера мешает мне спать, из-за повышенного уровня кортизола и адреналина, как вы говорите. Низкое напряжение запуска, однако, не оказывают влияние. @И aequitas так как безопасность во время силовых упражнений и для получения максимального результата от деятельности, обычно кардио лучше после силовой. (Есть некоторые хорошая наука на вторую часть.) Раздельные тренировки даже лучше, но не парься. CanESER, вы абсолютно правы. Спасибо за то, что поправили меня. Другая деталь часто упускается из виду тот факт, что в мифе говорится, "на килограмм веса тела", когда это на самом деле, "на килограмм мышечной массы тела (LBM)." Трудно сказать, как это довольно индивидуально. Как долго, как ваше выздоровление достаточно хорошо, каждый день не проблема, хотя один полный день отдыха в неделю-это часто советуют. Кроме этого, это действительно то, что вы хотели бы попробовать для себя, как каждый реагирует по-разному.

Есть ли бесплатные альтернативы для Найк тренинг Клаб, которые работают на Windows или Linux PC или просто в интернете через веб-браузер?

Список компонентов, из магазина iTunes, описание:

  • Полный тела тренировки в течение 30 или 45 минут. Целенаправленных и профессиональных спортсменов тренировки в течение 15 минут. Установить любимые тренировки в качестве быстрого старта.
  • 130 многомерное, мульти-направленного бурения опираться на основы прочность, кардио, интервал и базовой подготовки.
  • Эксклюзивные награды, в том числе тренировки от персонального тренера Рианны, профессиональные спортсмены, знаменитости, инструкторов йоги и многое другое.
  • Простой функционал оптимизирует каждую тренировку. Выберите ваши цели и уровень физической подготовки, затем выбрать из списка упражнений, которые соответствуют вашим критериям.
  • Набор тренировки в альбомы и плейлисты из вашей собственной музыкальной библиотеки.
  • Аудио руководство держит вас на пути и мотивацию во время работы.
  • Пошаговые инструкции и видео демонстрации для каждого сверла в любое время.
  • Отслеживать подробности вашей истории тренировки и обучения.
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