Я думаю, что название может быть немного цепляют, мне пришлось прочитать все тело вопрос. Что-то вроде "есть оптимальное количество подходов в отношении развития сухожилие?" @FranciscoGarcia трицепсы, на самом деле очень большой, вы можете увидеть их мимо моего бицепса, потому что они намного шире. @Ноумен Под 1200? Действительно? Вы уверены? Потому что я одно яйцо в день, обжарить в оливковом масле. И не забывайте, что весь авокадо. Но под 1200??? Я озадачен!!! Я думал о исключения пополам и вдвое авокадо. Под еды??? Какой у тебя рост/вес и примерное содержание жира в организме? Спасибо Борис! Мне нравится ваша аналогия о подготовке к 80м спринт. Есть смысл и я верю тебе. Спасибо!

Спать голодным я думаю никто не будет ужина и не есть любой прием пищи как минимум за 4 часа до времени сна.

Я не думаю, что его хорошая идея, чтобы спать голодным, хотя это нормально, если вы последний раз поели за 2 часа до сна. На следующее утро вы будете прожорливой если вы пропустите ужин и, возможно, переедаете на завтрак. Спать голодным тоже влияет на качество сна.

С другой стороны, его не хорошая практика, чтобы рухнуть в постель сразу после еды ужин. Это будет конвертировать все лишние сахара прямо в жир. Кроме того, это замедлит скорость метаболизма покоя как сон требуется меньше калорий всех видов деятельности. Наращивания мышечной массы/ремонт происходит в одночасье в любом случае, а также в течение дня, в зависимости от вашего протеина слишком потребление.

Здесь должен быть сбалансированный подход. В идеале иметь ужин 1,5-2 часа до сна и если вы все еще чувствуете голод выпейте чашку молока или миндаля перед сном. Если вы действительно обеспокоены потерей веса, никаких углеводов, высоким содержанием протеина и высоким содержанием клетчатки ужин, который поможет сократить ненужные калории в виде углеводов/жиров.

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